How self-care affects recovery
Over the past 8 months, I have come to realise that self-care is a dominant player in my Rheumatoid Arthritis recovery. I am a true believer that recovery is holistic and that overall well-being is important, not just physical improvement. During a conversation I was having with my physio about ‘pacing’ activities (I’m focusing on walking at the moment – read more about ‘pacing’ here) I realised that not only has my ‘pacing’ been helping my recovery physically but so has spending time in nature! I love a good flower find and enjoy breathing in fresh air.
Taking care of ourselves
We have to take care of ourselves before we can take care of others – that can be in the context of a parent-child relationship, friend-friend relationship, with your partner or even with a stranger. This concept has been explained to me in relation to flying in an aeroplane – we have to put our oxygen mask on before we can put the mask on a child/any else that needs help. This is pointing out that if we are struggling, it becomes a lot harder for us to help other people.
So, what can we do about it?
I truly believe that self-care is a crucial part of everyone’s health and well-being, but especially those who are recovering from something, like myself. This is when active self-care comes into play. It’s about making sure we take time out to care for ourselves. There are basic self-care aspects, such as ensuring you are feed balanced, nutritious food and have the appropriate amount of time to sleep, but there is also a deeper level of self-care that we need to take into account. We all have physical, emotional/mental and spiritual needs that we have to consider when thinking about self-care. Self-care changes from person to person, as well. It’s all about listening to your body and being aware of what you need.
How do you know what works well for you? In my experience, it’s all about trial and error. You give something a go and see whether it works for you. For example, sometimes self-care is all about spending time alone and sometimes its all about spending time with others.
Where do I start?
Below is a list of self-care habits I personally like, which you are encouraged to try out:
- taking a bath
- quality time reading a book
- eating some of my favorite food
- ‘earthing’ – physically connecting with the earth e.g. walking on the beach barefoot or lying on the grass looking up to the sky (although my hay fever is not a fan of that one)
- going for a walk either by myself or with friends
- having a nice nap
- listening to some music that makes me feel good
- spending time trying out some new recipes
- spending some time with my best friend
- lighting a candle at my meal time and sitting down at the table to eat
- watching my favorite TV show
- asking to catch up with a friend I haven’t seen in a while
- buying something that I usually wouldn’t buy
- going to the movies
- doing a face mask
- thoroughly cleaning my teeth
Self-care can be part of your normal daily routine and it can also be a special time that you have allocated. There are some habits I tend to perform more than others, as I have learnt over the years what I need to on a regular basis and what I need when I’m feeling a certain way.
Can you recognise what self-care habits that you do on a regular basis? If you have any self-care tips, let me know!