I have been part of a small team that organises events once every couple of months for young people (talking about topics such as money, gender equality, mental health etc.) for a few years now. I was in charge of taking photos of the events and generally having a creative touch when needed – like occasionally helping out with table ‘conversation starters’. I have thoroughly enjoyed spending my time being a part of the core team that run these events, but its time to step down from the role.
It’s not something I randomly decided – I thought about it for quite a while, but with the news that my health is not going so well, it made me decide that it was time to let go of that responsibility in my life so I can focus on my health.
I’ve always been a person who struggles to say ‘no’ to things. I often take on too much responsibility and it’s not until something goes wrong (like I double book myself) that I step back to see how much I have on my shoulders. Taking a journey of self-awareness means that I am stepping back before things become a problem. I acknowledge that saying ‘yes’ is something that I often do before really thinking about what it means for my life and I am trying to change that behaviour. So, I am taking the first step by stepping down from my role with this group, as a way to care for myself – by freeing up some of my spare time and concentrating on things like learning more about healthy foods that I can eat and reading more books in nature.
Do you take on too much? Think about it next time you say ‘yes’ to something!